Body Well is an 8-week result-based journey. Body Well is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Location: Arden Park

Times: 7-8pm. Mondays, Thursdays

Dates: Ongoing

Fee: Drop in classes and memberships available.

Register at sacramento.fit4mom.com