Zumba® Gold is perfect for active older adults, pregnant and/or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.  
Instructor:  Melissa Shrout 

 How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Days & Times: 

Tuesdays 4:30-5:15pm

Thursdays 5:30-6:15pm

Fee: $35/MONTH or $10/drop in

Location: Arden Park Room A

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